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MegaOmega™ Blueberry Smoothie
| 2 Cups |
Fresh or frozen organic blueberries |
| 1 Tablespoon |
MegaOmega™ Organic Sprouted Flax
with Blueberries |
| 3/4 Cup |
Organic vanilla soy milk |
| 3 |
Medjool dates |
Blend until smooth in blender or Vita mix and enjoy. If you
prefer it to be thick (like a shake) use frozen soy milk (freeze
1/2 of the soy milk in ice cube trays) and add an extra
tablespoon of MegaOmega™ Organic Sprouted Flax
with Blueberries.
MegaOmega™ Muesli
| 1 Cup |
Kefir cheese or cottage cheese blended until creamy |
| 1/2 Cup |
Soy or rice milk |
| 1 Tbsp |
Unpasturized honey |
| 2 Tbsp |
Flax oil |
| 2 Tbsp |
MegaOmega™ Organic Sprouted Flax
(plain, blueberry or cranberry) |
| 1 |
Apple grated |
| 1 Tbsp |
Hazelnuts, walnuts or pecans, finely grated |
In a large bowl, blend cheese,
milk, honey and flax seed oil with a fork until creamy. Spread a
layer of MegaOmega™ Organic Sprouted Flax
in two bowls and cover with apple and nuts. Top with the
cheese-oil blend and serve.
MegaOmega™ Vegetable Soup
This quick, nutrient rich
vegetable soup can be prepared in 15 minutes or less. Serves
three to four.
| 1 Tbsp |
Butter |
| 1 |
Large onion diced |
| 4 Cups |
Pure clean (not tap) water |
| 1 Tbsp |
Miso |
| 2 |
Low sodium organic vegetable bullion
cubes |
| 2 Cups |
fresh or frozen mixed vegetables (i.e.
peas, corn, carrots, beans, squash) |
| 6 Tbsp |
MegaOmega™ Organic Sprouted Flax |
| 3 Tbsp |
Fresh chives chopped |
Heat butter in a pot then sauté
onion until transparent. Add water then bring to a boil. In this
order, add miso, bouillon, vegetables and MegaOmega™ Organic Sprouted Flax.
After adding the flax, boil for only one minute then remove from
heat and add chives as a garnish before serving.
MegaOmega™ Carrots
This is a big party favorite.
Serves 4.
| 4 |
Large carrots, coarse grated |
| 1 |
Small red onion finely chopped |
| 1 Tbsp |
Green onions chopped |
| Juice |
From 1 lemon |
| Juice |
From 1 orange |
| 1 Tbsp |
Flax oil |
| 1 Tbsp |
Liquid aminos or soy sauce |
| 1 tsp |
Balsamic vinegar |
| 1 Tbsp |
MegaOmega™ Organic Sprouted Flax |
| To taste |
Sea salt & ground pepper |
In a large bowl, whisk together
lemon and orange juice, oil, liquid aminos (soy sauce) and
vinegar. Add carrot and onions and mix thoroughly to cover
vegetables in juice. Season to taste then refrigerate for at
least one-half hour. Immediately before serving sprinkle MegaOmega™ Organic Sprouted Flax
on top.
MegaOmega™ Oatmeal Muffins
| 2 Cups |
Oatmeal |
| 1 Cup |
Whole Wheat Pastry Flour |
| 1/4 Cup |
Sunflower seeds |
| 1/4 Cup |
Walnut pieces |
| 1/4 Cup |
MegaOmega™ Organic Sprouted Flax |
| 1 tsp |
Caraway |
| 2 tsp |
Aluminum-free baking powder |
| 1/2 tsp |
Sea Salt |
| 1 |
Organic (or free-range) egg |
| 1/4 Cup |
Unsalted butter (melted) |
| 1 Cup |
Soy or rice milk |
Oil or paper lined muffin cups. Preheat oven to 350 degrees.
In a medium bowl, mix together oatmeal, flour, sunflower,
walnuts, MegaOmega™ Organic Sprouted Flax,
and caraway seeds, baking powder, and salt.
In a small bowl, whisk together egg, butter, and milk. Pour
the liquid ingredients into the oatmeal mixture and stir until
blended.
Spoon into prepared muffin cups, filling each three-fourths
full. Bake in preheated oven until tops are golden, about 30
minutes.
Remove muffins to a cooling rack or turn upside down in
muffin pan to cool bottoms and keep tops moist.
MegaOmega™ Low Carb Delicious Hot
Cereal
Stir all ingredients together and microwave
for 2 minutes. (Can add splash of cream, and a couple of
blueberries).
MegaOmega™ Bread Machine Wheat
Bread
| 1 Package |
Active dry yeast |
| 1 1/4 Cups |
Whole wheat flour |
| 3/4 Cup |
MegaOmega™ Organic Sprouted Flax |
| 1 Cup |
Whole wheat bread flour |
| 1 Tbsp |
Dry milk powder |
| 1 tsp |
Sea salt |
| 1 1/2 Tbsp |
Flax oil |
| 1/4 Cup |
Unpasturized honey |
| 1 1/2 Cups |
Pure clean (not tap) water |
For a 1 lb bread machine. Place ingredients in the pan of the
bread machine in the order recommended by the manufacturer.
Select cycle; press Start.
MegaOmega™ Berry Smoothie
An excellent source of vitamins, minerals, enzymes, protein,
essential fatty acids, and antioxidants. Ideal for a quick,
healthy meal replacement.
| 1/2 Cup |
Soy or rice milk |
| 1/2 Cup |
Fat-free plain yogurt |
| 1/2 |
Frozen Banana peeled |
| 2 Tbsp |
Powdered protein drink |
| 1 1/2 Tbsp |
MegaOmega™ Organic Sprouted Flax
(I prefer with blueberry) |
| 1 tsp |
Unpasturized honey |
| 1/2 Cup |
Frozen strawberries |
| 1/2 Cup |
Frozen raspberries |
In a blender, blend all ingredients until smooth.
MegaOmega™ Great Granola
| 4 Cups |
quick cook oats |
| 1 Cup |
Chopped toasted almonds |
| 1/4 Cup |
Toasted wheat germ |
| 1/4 Cup |
Sunflower seeds |
| 1/4 Cup |
MegaOmega™ Organic Sprouted Flax |
| 1 tsp |
Ground cinnamon |
| 1/2 tsp |
Ground nutmeg |
| 1/3 Cup |
Oil |
| 2/3 Cup |
Unpasturized honey |
| 1/2 Cup |
Raisins |
| 1/2 Cup |
Dried pineapple pieces |
| 1/2 Cup |
Dried unsweetened cranberries |
| 1/2 Cup |
Dried papaya pieces |
Preheat oven to 300 degrees F (150 degrees C). Line a large
baking sheet with parchment paper.
In a large bowl, mix the oats, almonds, wheat germ, sunflower
seeds, MegaOmega™ Organic Sprouted Flax,
cinnamon, nutmeg, oil, and honey. Spread evenly over the
prepared baking sheet, pressing down lightly with the back of a
spoon.
Bake 20 minutes in the preheated oven, or until lightly
browned. Allow to cool completely.
In a large bowl, break the cooled granola into large chunks.
Mix in the raisins, pineapple, dried cranberries, and papaya.
Store in an airtight container.
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Your feedback is important
to us.
Please tell us what you like
most about MegaOmega™ Organic Sprouted Flax Products
from your own experiences using them. At the beginning
of every month we will pick our favourite entry as the
winner and publish it on this site. In appreciation for
your time, you will receive a free MegaOmega™ Organic Sprouted Flax Product.
Click here for details |
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