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Heredity is a significant predictor in
determining whether you may get or have diabetes. Yet,
researchers continue to find strong evidence that heredity is
not necessarily destiny in terms of illnesses such as diabetes.
A major safeguard in protection against chronic disease is a
balanced diet and exercise.
The body secretes a hormone known as insulin.
More specifically, a portion of the pancreas controls the
production of this vital hormone. This hormone enables the body
to use or burn sugar and starches (carbohydrates) after they
have been converted into glucose by the digestive process. The
body needs this glucose (sugar) in order to provide heat, energy
and absorb other nutrients. Any sugar the body does not
immediately need is stored in the tissues as fat to be drawn on
later – like your body's own saving account.
When there is a disturbance in the insulin
mechanism, the body cannot utilize the glucose, no matter how
many carbohydrates are eaten. Then the sugar accumulates in
the blood and is also eliminated in the urine. Yet, sugar piles
up in the blood faster than what the body can get rid of through
the urinary process. This makes an individual less capable of
coping with infections of any kind. When large amounts of sugar
accumulate in the blood, the body shows symptoms of chronic
fatigue, irritability and sometimes nausea. Insatiable thirst is
also a primary symptom due to the body's compensating need to
eliminate the excess sugar through the urine. This excessive
urination even gave the disease its name. The word diabetes came
from a Greek word meaning fountain.
Professional medical care is essential in its
treatment. Also, a person needs to have a good understanding of
the role that diet and exercise play in the management and/or
prevention of a diabetic condition.
The incidence of diabetes in the United States has increased
markedly. A startling 76% increase of diabetes among people in
their 30’s was noted within an 8 year span (1990 to 1998).
Doctors attribute much of this problem to unhealthy weight
management techniques, obesity and lack of exercise. Of great
concern, is the rise of these numbers with youth and young
adults, creating a lifelong obstacle course of chronic disease.
The fiber and
omega-3 essential fatty acids in
MegaOmega™ Organic Sprouted Flax Products
provide essential components of a diet that helps
with healthy weight and blood sugar management. Researchers
predict that diabetes will continue to increase in the
population as an increasing portion of society struggles with
obesity. Dr. Frank Vinicor, director of the diabetes division at
the Centers for Disease Control and Prevention states the
problem will continue to escalate. Exercising too little and
disregard for healthy eating habits remains the highest concern
relayed by health practitioners in the field.
No matter what hereditary predictor one may
have, overweight individuals remain more susceptible to the
issues of diabetes. A recent study by the Center for Disease
Control and Prevention showed that the risk of diabetes
increased by 4 percent for every pound of excess weight. One
doesn’t need much more data to convince ourselves that much of
our quality of life can be within our control. Please link to
the
weight management section of this
website and the
nutrition link to gain helpful information on
how you can keep your body in its finest, healthiest form.
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